Performance Testing, Body Composition & Metabolic Testing in Minnesota
Where Human Movement Meets Clinical Science
Alpha 1 Performance Lab is an extension of Alpha 1 Personal Training, an in-person personal training organization serving Dakota County, Minnesota, with locations in Rosemount, Lakeville, and Hastings. Our philosophy is simple: when it comes to your health, fitness, and performance, we believe you deserve more than guesswork. By combining personalized coaching with objective testing and science-driven insights, we help our clients better understand what their bodies need to perform, recover, and feel their best.
Through the Performance Lab, we offer a comprehensive range of assessments, diagnostic tools, and health-focused testing designed to provide a clearer picture of each client’s individual needs. When appropriate, clients may also access prescription-based solutions through our Alpha 1 Labs program, including GLP-1 medications, TRT/HRT, and peptide therapies prescribed through licensed medical providers and our medical partner. Medications are sourced, compounded or fulfilled, and shipped within the United States through our medical and pharmacy partners, providing greater transparency and confidence in their origin and quality.
At Alpha 1, we would rather measure than assume. The more we know about your body, the more precisely we can build the right strategy around your goals. That can mean less wasted time, less frustration, more informed decisions, and a more efficient path toward meaningful results.
Our success is tied directly to the success of our clients. Everything we do is built around helping you better understand your body, make smarter decisions, and achieve results that last.
Translating physiological diagnostic data into individual exercise prescription and longevity coaching.
PRECISION DIAGNOSTIC LAB CAPABILITIES
Eliminate subjective guesswork. Each assessment pinpoints exact physiological baselines to enhance athletic performance, prevent injury, and optimize metabolic health.
Movement Assessment
Comprehensive millimeter-precise movement mapping to uncover asymmetries, dysfunctions, and injury vulnerabilities using advanced LiDAR computer vision.
Metabolic Assessment
Gold-standard breath-by-breath cardiopulmonary analysis revealing fat vs. carbohydrate oxidation rates, cellular lung capacity, and exact training zones.
GLP1 - TRT/HRT - Peptides
Provided through Alpha 1 Labs (www.alpha1labs.net). Physician-directed GLP-1 weight loss (Semaglutide, Tirzepatide), TRT/HRT, and 35+ clinical peptides compounded at accredited U.S. pharmacies and shipped directly to your door.
Body Composition Analysis
Direct segmental multi-frequency analysis measuring dry lean mass, visceral adipose area, intracellular/extracellular water ratio, and ECW baseline ratios.
Comprehensive Blood Panels
Rapid capillary and venous micro-blood diagnostics covering 17 to 65 biomarkers across four panels. Fast 48-hour lab turnaround, physician review, and actionable hormonal, metabolic, and cardiovascular roadmaps.
Food & Sensitivity Assessment
Comprehensive 1,771-item sensitivity testing using a non-invasive hair sample: screens food and drink reactivities, environmental triggers, heavy metals, minerals, vitamins, gut biome, and hormonal balance.
Comprehensive Diagnostic & Optimization Suite
From cellular biology and metabolic efficiency to 3D biomechanics and hormone optimization.
Total Performance Assessment
$249When you sign up for the Total Performance Assessment (TPA), you receive our four core scientific diagnostics in one unified appointment: an InBody Scan, a Kinotek Assessment, a PNOĒ Resting Metabolic Assessment, and a Food Sensitivity Assessment.
TOTAL PERFORMANCE ASSESSMENT
Includes InBody + Kinotek + PNOĒ RMR + Food Sensitivity
Personalized Protocol Recommendation Calculator
Select up to 4 areas you’d most like to improve. You don’t need to know exactly what you need — just tell us what you’re experiencing or what you’d like to feel, change, or accomplish. We’ll use your selections to help guide you toward the training, testing, recovery, nutrition, or wellness options that may best fit your goals.
Multi-disciplinary recommendations across Lab Diagnostics, Medical Therapies, and Personal Coaching.
Select 1 to 4 Areas to Generate Your Protocol
Choose any combination of areas above (weight loss, recovery, joint stiffness, low energy, athletic performance, etc.) to see how Alpha 1 Performance Lab, Alpha 1 Labs, and Alpha 1 Personal Training coordinate your options.
What Does a PNOĒ Metabolic Report Look Like?
Preview the comprehensive 24+ page cardiopulmonary diagnostic packet delivered after your testing session. Includes cellular lung diagnostics, precise fat-burning heart rate zones, and customized nutrition macros.
From Raw Lab Data to Real-World Coaching
Most diagnostic testing clinics hand you a confusing 30-page PDF and send you home. Alpha 1 Performance Lab is directly paired with Alpha 1 Personal Training.
Our certified trainers take your Kinotek asymmetry scans, PNOĒ heart rate zones, and InBody lean tissue distribution and build them directly into your customized weekly lifting and conditioning program.
Your biomechanist, coach, and examining physician communicate continuously to refine your training volume.
GLP-1 · TRT/HRT · Peptides Shipped To Your Door
Achieve total endocrine and body composition optimization under the direction of a licensed medical physician. Following comprehensive blood panels, personalized prescriptions are fulfilled by accredited 503A/503B compounding pharmacies and shipped directly to your residence.